Use lean ground turkey or chicken for lower fat content.

Swap ketchup for low-sugar tomato sauce or paste.

Add diced veggies like bell peppers and onions for nutrients.

Sweeten naturally with honey or a touch of maple syrup.

Replace white buns with whole-grain or lettuce wraps.

Use low-sodium Worcestershire and soy sauce for seasoning.

Include lentils or black beans for added fiber and protein.

Cook with olive oil or avocado oil for healthy fats.

Garnish with fresh herbs for a burst of flavor and color.